Yoga to Energize

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Every Thurs. begins 4/4 @ 8:30
This $5 energizing exercise class fuses strong bones exercise with yoga through stretches that can help increase balance, strength, and flexibility. This class helps participants stay focused and revitalized throughout the day. Bring a yoga mat and small blanket or towel to be rolled up for support. Class led by Certified Yoga Instructor Naomi Call. Advance registration not required.
Location: Interlochen: 9700 Riley Road
Contact: dmikowski@grandtraverse.org